Thread: Yoga
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Old 04-19-2013, 12:07 PM   #6
Beest
Adapt and Survive
 
Join Date: Jan 2007
Location: Ann Arbor, Mi
Posts: 957
Tried it for years as my flexibility is poor, never helped much. I found my lack of flexibility stopped even getting started on many of the poses, there's a low bar you need to reach to be able to get started and feel the benefit I think.
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