Quote:
Originally Posted by limey
Thank you everyone. I'm just maintaining a little low-level anxiety that my target and my body's target weights may not be the same ...  |
Change in Weight = Caloric intake - Caloric burnt
If you hit your target weight and don't want to lose anymore try adding 100 - 300 healthy calories a day to your diet or start a lower calorie burning exercise (swimming can burn a lot of calories).
But good job so far.