WEEK 14 DAY 4, 5
I didn't exercise these two days. I know for sure one day I was busy from the time I woke up at 5AM til night. And the other day? I forgot why, perhaps I was lazy.
WEEK 14 DAY 6
I did back & biceps and ab ripper.
WEEK 14 DAY 7
I did legs & back and an ab exercise. Yeah, I didn't notice I was doing back exercises two days straight, but it was not biggie. I used a band rather than doing pull-ups so I didn't really overwork my muscles. Well, I am lightly sore all over, not just my back. Perhaps it's a result from lack of regular exercise, but I've been feeling really weary these days. Anyhoo, I originally intended to jog and do yoga tomorrow; however, I just offered my sister time to exercise rather than taking care of my nephew so I will only have time to do yoga tomorrow. It will be good for me anyways. Maybe I won't be so sore after doing yoga.