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Originally Posted by Griff
Start with yoga stretches. table, cow, cat, and child.
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Yikes! This and your video sounds like something I need to start practicing
before I hurt my back - not after. I will look into the yoga thing, though. I think they offer classes at the local rec center.
Quote:
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Originally Posted by Flint
For what ails my lower back, I get a lot of relief by lying flat on a hard surface, raising my knees up to 90 degrees, and slowly rocking my hips back and forth. This sort of "resets" the pelvis and lumbar region.
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I tried this and it DID seem to ease some of the pain. Thanks!