The Cellar - View Single Post - Which supplements are worth it and which are nonsense

Pie · 03-10-2010, 03:46 PM

2 grams is the recommendation for all us 'normal' folks -- she started with that, and doubled it when she got better results. It's Generally Regarded As Safe (GRAS) according to Jinx's favorite organization, the FDA.

You do have to keep an eye on blood clotting times -- omega 3s can reduce the effectiveness of endogenous clotting factors.

03-10-2010, 03:46 PM	#26
Pie Gone and done Join Date: Sep 2001 Posts: 4,808	2 grams is the recommendation for all us 'normal' folks -- she started with that, and doubled it when she got better results. It's Generally Regarded As Safe (GRAS) according to Jinx's favorite organization, the FDA. You do have to keep an eye on blood clotting times -- omega 3s can reduce the effectiveness of endogenous clotting factors. __________________ per·son \ˈpər-sən\ (noun) - an ephemeral collection of small, irrational decisions The fun thing about evolution (and science in general) is that it happens whether you believe in it or not.