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Sunday I went extra heavy on the lats and biceps. I did less weight, but 4 sets of burn outs on the pecs...
I felt it all day monday....'course it had been a week since i'd gotten to the gym, so i was off pace. We did a 1/2 hour on the treadmill and swam for another. going back today....I think I'll increase weights and do less reps today.
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This body holding me reminds me of my own mortality
Embrace this moment, remember
We are eternal, all this pain is an illusion ~MJKeenan
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