Thread: Workkin' Out!
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Old 11-13-2007, 12:24 PM   #11
lumberjim
I can hear my ears
 
Join Date: Oct 2003
Posts: 25,571
Sunday I went extra heavy on the lats and biceps. I did less weight, but 4 sets of burn outs on the pecs...

I felt it all day monday....'course it had been a week since i'd gotten to the gym, so i was off pace. We did a 1/2 hour on the treadmill and swam for another. going back today....I think I'll increase weights and do less reps today.
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