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Ok, so I am going to post every little thing that I do because I need reassurance that it is still good, even if it is small.
I walked for about 20 minutes yesterday and did about 5 minutes on a mini-stepper. Man, those things are hard! I really didn't snack yesterday. I had a tangerine, but that is a good snack. I wanted fast food, but didn't get any - mainly because I forgot my money, but I felt better for not having it. I didn't have the best dinner, but I didn't snack at night, either. I added some cream cheese and melba toast to my dinner.
I also haven't had a cigarette since Saturday when I had only one. I can't drink for the next three weeks per my doctor, so I think giving up smoking will be easier this way.
Now, I just need to walk again today. It was such a nice walk, I wish I could venture outside of my complex, but it is dark when I get home and I live off of a highway. I am not wondering where I don't know or on a street people average about 60-70 mph. I just have to plan my route so that it takes me 30 minutes to do without passing the same houses ten times!!
How is everyone else doing?
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