Aqua aerobics is a great way to start an exercise program. Its gentle on your joints, really supportive and you will be more able to complete a *workout*, than say, swimming laps.
Hydro is another great thing that I see at the gym regularly. You can just walk up and down in the hydro pool or just hold onto the side and do a jogging motion.
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Originally Posted by Griff
It will turn out that most people are rooting for you not against you.
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Couldnt agree with that more!