Thread: Recuperation?
View Single Post
Old 07-30-2011, 02:59 AM   #11
Join Date: Jun 2009
Posts: 1,622
Ali, agreed, pilates is always good. Off for a massage now to get those muscles in the waist area back to their state of a week or so ago.

Big V, I love watching people who are skilled do rolls-the control they have over the movement is enviable. Last night, I went to training to watch only and what was freaky was that the best roller was a white belt.
"No frivolous oleh oleh." (Lerquin, D, 9 May 2011).
casimendocina is offline   Reply With Quote