Ali, agreed, pilates is always good. Off for a massage now to get those muscles in the waist area back to their state of a week or so ago.
Big V, I love watching people who are skilled do rolls-the control they have over the movement is enviable. Last night, I went to training to watch only and what was freaky was that the best roller was a white belt.
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"No frivolous oleh oleh." (Lerquin, D, 9 May 2011).
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