Thread: Recuperation?
View Single Post
Old 07-28-2011, 09:47 AM   #9
Goon Squad Leader
Join Date: Nov 2004
Location: Seattle
Posts: 27,063
"This exercise should always be performed as slowly as possible. With practice, you should be able to stop the motion at any point and reverse it, so the roll is executed only using your internal core muscles and the ability to move your center in a balanced fashion even while upside down."

Very good point, but much easier said than done. I *love* this stretch though.
Be Just and Fear Not.
BigV is offline   Reply With Quote