Recuperation?

[casimendocina]

The instructor sent us this clip which actually explains things much better than what I'd been shown in the training sessions. I'd been worried about the right place for my head and neck and wasn't placing them correctly. The clip also shows what the rest of the body should be doing-in the training sessions, the concentration had been on the placement of arms and feet pre-roll and post-roll rather than mid-roll.