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Health Keeping your body well enough to support your head |
View Poll Results: How much slepp do you get at night? (or at bedtime for nightshift workers) | |||
less than 1 hour | 0 | 0% | |
1-3 hours | 0 | 0% | |
3-5 hours | 11 | 27.50% | |
5-7 hours | 21 | 52.50% | |
7-9 hours | 8 | 20.00% | |
more than 9 hours | 0 | 0% | |
Voters: 40. You may not vote on this poll |
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05-06-2009, 09:58 PM | #1 |
I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
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Sleep
How much do you get? What wakes you? how do you feel when you wake up?
I've become an old person. I used to go to bed at whatever am and slowly start to come round about 10 hours later (student days). Then I adapted to parent-of school-aged-kids hours -going to bed at whatever am, getting up at 6:30 woken by alarm and feeling like shit. Now I still go to bed at whatever am (but it's smaller numbers these days) and I wake at the crack of sodding dawn (5:15). Sometimes, I can get back to sleep, often I can't. sometimes I feel crappy, but mostly I'm ready to deal with the day. I wonder what happened to the girl who could sleep through 3 alarms.... And I'm pretty damn sure 5 hours is not enough
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
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