Workkin' Out! - Page 15

lumberjim · 03-03-2008, 11:00 PM

pics? ferfucksake?

monster · 03-03-2008, 11:16 PM

like this?

monster · 03-03-2008, 11:17 PM

do you see my "ice cream"?

lumberjim · 03-03-2008, 11:19 PM

budweiser with a diet coke chaser!

blaaaargh!

monster · 03-03-2008, 11:21 PM

Sadly, not Bud and the diet coke preceded it....

LabRat · 03-20-2008, 09:26 AM

So, I found the coolest website to log my workouts. ontri.com You can log run, swim, bike and 'other' workouts, including weight training. You can keep track of your weight, log routes and keep track of personal best times for them, and it calculates or prints reports of your running totals of all your distances, times, calories burned, and lots of other cool stuff. FREE! No stupid monthly fees. I encourage you to check it out. (I am not affiliated nor am I getting anything to recommend it, it's just the best thing out there that I've found)

As of yesterday, I have swam 7 miles since I started in February. (swum?) Either way, wow.

lumberjim · 03-20-2008, 09:36 AM

crazy...i was just looking for this thread.

i was just gonna say that i can feel every muscle in my chest, legs arms and hips.

I raised the seat on the chest press machine yesterday, and did lower pecs.....owie. and i did heavy leg curls and squats.....and the whole stack on that butterfly machine that does your glutes and outer thighs.

Sundae · 03-20-2008, 12:40 PM

I've got to wait til I get paid and then change my membership from Concession to Full Price. It's not as if I am benefitting from the fact I am on half price membership while working - I haven't been to the gym since I started here because the times I am elegible to attend clash with my work!

Just gotta wait to have the extra money for the first month up front. Then I'll be back.

I'm still feeling fit though. I noticed the other day when I squatted down to look at something on a low shelf in a shop. Only a couple of months ago I'd have had to sit on the floor to do this as my knees and thighs couldn't support me. And I had to have something to pull myself up on. Now I can squat like a normal person

lookout123 · 03-20-2008, 12:50 PM

That's awesome SG! Make sure you keep up some exercises even when you can't make it to the gym.

Spectacle · 03-26-2008, 02:56 AM

The hardest part about working out and getting in shape is going to the gym. The actual act of moving yourself to the building. Screw the pain, the time commitment, the scheduling, the not fitting in with the other meatheads; the hardest part about working out is not working out--it's relocating your lazy fat ass there.

Cloud · 03-26-2008, 09:05 AM

who needs the gym? You can get a perfectly good workout with music and a 2x4 square of clear space in your living room.

Now, of course, I'm a gurrrl and I don't do heavy weight training. Also, I prefer to be by myself. But I don't have to dress up, (or at all), pay fees, spend gas, or expose myself to all those gymmy germs.

My "gym" equipment consists of a mini tramp, exercise ball, bosu ball (a recent addition); free weights, including leg weights, a couple of stretchy bands. And LOTS of strength training books. Videos, too, 'though I tend to favor the books over the videos.

And music--did I mention music? And, fine. I just like to dance around in my living room.

SteveDallas · 03-26-2008, 01:00 PM

I badly need to start doing something. I got some of the strength band thingys but need to start using them. What books would you recommend?

shina · 03-26-2008, 02:17 PM

I haven't been to the gym in over a month. Need to get off the ass and go. "I think I can, I think I can..."

Griff · 03-26-2008, 05:53 PM

Quote:

Originally Posted by SteveDallas

What books would you recommend?

Most of yer encyclopedias would be heavy enough.

toranokaze · 03-26-2008, 06:09 PM

"Running"(if you call 2 mile/hr running) 30 mins a day up hill 10% grade, and weight training every other day.

That combined with a lowered carb higher protein with a lot of vegetable diet. I was losing 5 lb of body fat a week.

03-03-2008, 11:00 PM	#211
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	pics? ferfucksake? __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

03-03-2008, 11:16 PM	#212
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	like this? Attached Images __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

03-03-2008, 11:17 PM	#213
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	do you see my "ice cream"? __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

03-03-2008, 11:19 PM	#214
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	budweiser with a diet coke chaser! blaaaargh! __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

03-03-2008, 11:21 PM	#215
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	Sadly, not Bud and the diet coke preceded it.... __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

03-20-2008, 09:26 AM	#216
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	So, I found the coolest website to log my workouts. ontri.com You can log run, swim, bike and 'other' workouts, including weight training. You can keep track of your weight, log routes and keep track of personal best times for them, and it calculates or prints reports of your running totals of all your distances, times, calories burned, and lots of other cool stuff. FREE! No stupid monthly fees. I encourage you to check it out. (I am not affiliated nor am I getting anything to recommend it, it's just the best thing out there that I've found) As of yesterday, I have swam 7 miles since I started in February. (swum?) Either way, wow. __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.

03-20-2008, 09:36 AM	#217
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	crazy...i was just looking for this thread. i was just gonna say that i can feel every muscle in my chest, legs arms and hips. I raised the seat on the chest press machine yesterday, and did lower pecs.....owie. and i did heavy leg curls and squats.....and the whole stack on that butterfly machine that does your glutes and outer thighs. __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

03-20-2008, 12:40 PM	#218
Sundae polaroid of perfection Join Date: Sep 2005 Location: West Yorkshire Posts: 24,185	I've got to wait til I get paid and then change my membership from Concession to Full Price. It's not as if I am benefitting from the fact I am on half price membership while working - I haven't been to the gym since I started here because the times I am elegible to attend clash with my work! Just gotta wait to have the extra money for the first month up front. Then I'll be back. I'm still feeling fit though. I noticed the other day when I squatted down to look at something on a low shelf in a shop. Only a couple of months ago I'd have had to sit on the floor to do this as my knees and thighs couldn't support me. And I had to have something to pull myself up on. Now I can squat like a normal person

03-20-2008, 12:50 PM	#219
lookout123 changed his status to single Join Date: Apr 2004 Location: Right behind you. No, the other side. Posts: 10,308	That's awesome SG! Make sure you keep up some exercises even when you can't make it to the gym. __________________ Getting knocked down is no sin, it's not getting back up that's the sin

03-26-2008, 02:56 AM	#220
Spectacle Observing the Wine Join Date: Oct 2007 Posts: 85	The hardest part about working out and getting in shape is going to the gym. The actual act of moving yourself to the building. Screw the pain, the time commitment, the scheduling, the not fitting in with the other meatheads; the hardest part about working out is not working out--it's relocating your lazy fat ass there. __________________ I see.

03-26-2008, 09:05 AM	#221
Cloud ... Join Date: Feb 2007 Posts: 8,360	who needs the gym? You can get a perfectly good workout with music and a 2x4 square of clear space in your living room. Now, of course, I'm a gurrrl and I don't do heavy weight training. Also, I prefer to be by myself. But I don't have to dress up, (or at all), pay fees, spend gas, or expose myself to all those gymmy germs. My "gym" equipment consists of a mini tramp, exercise ball, bosu ball (a recent addition); free weights, including leg weights, a couple of stretchy bands. And LOTS of strength training books. Videos, too, 'though I tend to favor the books over the videos. And music--did I mention music? And, fine. I just like to dance around in my living room. __________________ "Guard your honor. Let your reputation fall where it will. And outlive the bastards!"

03-26-2008, 01:00 PM	#222
SteveDallas Your Bartender Join Date: Jan 2002 Location: Philly Burbs, PA Posts: 7,651	I badly need to start doing something. I got some of the strength band thingys but need to start using them. What books would you recommend?

03-26-2008, 02:17 PM	#223
shina Hopeful Join Date: Nov 2007 Location: Sammamish, WA Posts: 232	I haven't been to the gym in over a month. Need to get off the ass and go. "I think I can, I think I can..."

03-26-2008, 06:09 PM	#225
toranokaze I'm still a jerk Join Date: Oct 2007 Location: Little Mexico Posts: 1,817	"Running"(if you call 2 mile/hr running) 30 mins a day up hill 10% grade, and weight training every other day. That combined with a lowered carb higher protein with a lot of vegetable diet. I was losing 5 lb of body fat a week. __________________ "Without deviation from the norm progress is not possible." - Frank Zappa It is the ignorance of ignorance that lead to the death of knowledge The Virgin Mary does not weep for her son, for he is in paradise. She weeps for the world , for we are in suffering.

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