Kettlebells!

[bbro]

Beestie - I completely agree. My physical therapist was wary, too. I have always tried to look for certified kettlebell trainers when finding a KB gym.

The instructor I previously used was RKC, which was the original group that Pavel Tsatsouline was associated with. The one from Sunday is a senior StrongFirst instructor. This is Pavel's current company that focuses on strength. They have barbell and bodyweight courses as well as Kettlebells.

You could tell by the way the instructor talked that it wasn't just about movement, it was about how to tell if your body was firing the correct muscles, where the muscles are, why, feeling the difference between not firing them and firing them. It was almost a mini anatomy lesson.

HA! I just clicked on the links and they're both Pavel videos I think we're of the same mindset. I also have the simple and sinister pdf somewhere.