Recuperation?

[casimendocina]

Thanks everyone for the advice. .

I love that any question can be posted here and there is always someone who knows something about it.

I'm going to see how the sore muscles feel tomorrow and check in with the instructor as to whether I should train Friday night or just watch. At present, there's also a black belt aikido in the office who has done a bit of demonstrating for me on the correct way to roll (in between the rows of staff desks ). I've got the theory, now I just have to put it into practice while remembering that it's not a competition and that with practice, I'll get it, just in my own time etc...

Rolling backwards will be the next challenge as like 3Foot, I'm not building up enough momentum to help me complete the roll.