Foot Power - Page 6

jinx · 07-19-2007, 09:31 PM

Quote:

Originally Posted by LabRat

That's my training pace, 10 min/mile, running. When you did the elliptical, did you hold on to the handlebars (if they moved back and forth)? I can't do that, it feels really unnatural. I stand upright, and basically run on it. It took awhile to get used to it, the stance was a little wide for me and I also felt a little off balance. Once I got the hand of it though, I preferred running on it than the little teeny track that the college health center had to offer. What I liked best was the ability to go backwards every so often. I do that on the trail sometimes (walk backwards during my cooldown) because it's supposed to be good for you, but I get a lot of weird looks, heh.

Ive only tried the ones that don't have moving arms but I know what you mean... we have a cheapo glider with moving arms that I couldnt stand.... smacked myself in the face with them a couple of times...

DucksNuts · 07-17-2007, 08:47 PM

I love the stairmaster!!! I love that burning arse feeling.

I'm doing boot camp again and loving it.

Although 1km of lunges is really taking its toll on my butt and my thighs scream every time I breathe today.

LabRat · 07-26-2007, 10:24 AM

Finally got the pics fron the out-laws:

The pup running her race. (She is the redhead whose face is obscured by an elbow.) The second one is the two of us, with her finisher's ribbon. She asked if she could do the next one all by herself. *gleaming with pride*

theotherguy · 07-27-2007, 09:13 AM

She is too cute.

My son, 4 yrs old, loves to hop on the elliptical and work it for about 10 or 15 minutes at a time. He has some very muscular legs!

I have to agree that a cheap-o elliptical will burn you out. I found a great, gym quality machine for $1500 from Smooth Fitness. It is pretty big, but it is really nice. It only took me a few times to get used to the motion. I like the handlebars. Sometimes I will let my arms do most of the work for a few minutes to work the upper part of my body.

Undertoad · 07-27-2007, 09:18 PM

Smooth Fitness totally failed to hire me 4 months ago. Their loss!

LabRat · 02-12-2008, 11:04 AM

Next race: Freeze Fest Feb 24th. If the weather continues it's pattern, this year it will definately live up to it's name. I've been running on the 'mill, but need to get out once or twice on the road. The last two times I planned to, the windchills were below zero.

I'm crazy, but not stupid.

I joined the local Master's swimming group last night. If the next month or so of swimming goes well, I plan on trying to do the Pigman Sprint Tri in June. I did this one in 2000 and had a blast. Wonder if I'll be faster than my 24 year old self?

lookout123 · 02-12-2008, 11:39 AM

Get to work.

LabRat · 02-15-2008, 10:07 AM

Triathlon.
The threesome that's PC to brag about.

I did one in 2000, The Pigman Sprint. I have the bug to do it again. Last summer I heard about a Tri club forming in the area. I became a charter member. This past Saturday morning the club hosted a breakfast with a couple of the world's best triathletes, who also happen to be native Iowa. Tony and Tim DeBoom. They were in town being inducted into their high school's hall of fame. It was awesome to get to hear them talk, and I learned quite a bit. The local news station was there, and did a small bit on the "Brother's DeBoom". Tim's wife Nicole also spoke. She is an Ironman triathlete as well, and I had a chance to speak with her after their presentations. I loved her! All three of them are very down to earth, and not at all what I expected. I managed to screw up enough courage to shake Tony and Tim's hands. I wish I would have had my camera. A pic with those 3 would have been an sweet addition to my gym. I thought about bringing my Pigman number to have them sign, but didn't. Now I am kicking myself.

hideouse · 02-15-2008, 06:22 PM

Hey Labrat,
It's time again for the Mini, I signed up again. Did the first of the official "training runs", a 5k last saturday, took me 29:50, which aint great but is good enough for me right now. I'll keep you all posted, you do the same with your tri's.

edit: I haven't run at all since last year's race, I've been doing other types of training, it seems to have kept my stamina in good enough shape so far.

LabRat · 02-26-2008, 02:40 PM

When is your race, hid?

Finished 6/7 in my age group in 29m19s Sat. I was a bit dissappointed with my time, but reminded myself that it was the first time I had run outside since last fall. I could tell Sunday because my legs were a bit sore, and they usually are not. Also, swimming has wiped me out, so the last couple weeks I had only run 2X a week instead of 3-4...

Just printed off the entry form for my tri. Eek! All of a sudden I'm all nervous! June 1st seems far away right now, especially with all the freaking ice all over the sidewalks, but it's only 3 months.

hideouse · 02-27-2008, 11:23 PM

The 2008 Mini-Marathon is scheduled for Saturday, May 3, 2008

LabRat · 02-28-2008, 11:23 AM

Quote:

The 32nd Running of the OneAmerica 500 Festival Mini-Marathon takes place on Saturday, May 3, 2008. The Mini has sold-out for the past six years, with 35,000 registrants in 2007, and an additional 3,500 participants in the Finish Line 500 Festival 5K. The Mini-Marathon is the largest half-marathon in the U.S., and overall, the eighth largest running event in America. The 2007 event sold out on November 27, 2006.

HOLY CRAP!! 35,000 runners??? The largest race I've run had about 7,000, and I thought that was nuts. Running on the track would be sooooo cool though...

hideouse · 02-28-2008, 06:15 PM

Labrat,
running on the track is cool, but it was about that time I started faggin' out. Last year's race was ... draining let's say. I think this year will be easier.
Re: population. I found my way to the middle of the pack, and had a view forward and backward, it looked like a river of bodies, like salmon fighting upstream.

hideouse · 03-01-2008, 11:23 AM

My 10k results here:
http://minimarathon.onlineraceresult...52&type=result
Now my left foot hurts enough that I don't want to walk. It feels like I've got one small muscle in the sole of my foot unhappy about what I'm asking it to do. It's cussing at me.

LabRat · 03-03-2008, 10:31 AM

Cool that they have training runs to help keep you on track! (ha ha) I mailed in my entry form and check this weekend for the tri. Eek!

If you can, get to a podiatrist to check out your foot. Free advice might also be found at your local running store... maybe just time for new shoes? If you are running every day, I've read that it's a good idea to have 2 pairs of shoes, and alternate them to allow the cushioning to fully recover between runs. I pretty much only run every other day, so I've never needed to do this. If possible, biking is a good alternate activity that keeps your legs going and gets your heart pumping while leaving the stress off your foot. As long as you don't lose your cardiovascular fitness, your legs will catch up before you know it when your foot is healed. Good luck and keep me posted!

07-26-2007, 10:24 AM	#3
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	Finally got the pics fron the out-laws: The pup running her race. (She is the redhead whose face is obscured by an elbow.) The second one is the two of us, with her finisher's ribbon. She asked if she could do the next one all by herself. gleaming with pride Attached Images __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.

07-27-2007, 09:13 AM	#4
theotherguy no not that other guy, the other one Join Date: May 2007 Location: TN Posts: 640	She is too cute. My son, 4 yrs old, loves to hop on the elliptical and work it for about 10 or 15 minutes at a time. He has some very muscular legs! I have to agree that a cheap-o elliptical will burn you out. I found a great, gym quality machine for $1500 from Smooth Fitness. It is pretty big, but it is really nice. It only took me a few times to get used to the motion. I like the handlebars. Sometimes I will let my arms do most of the work for a few minutes to work the upper part of my body. __________________ I should be working.

02-12-2008, 11:04 AM	#6
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	Next race: Freeze Fest Feb 24th. If the weather continues it's pattern, this year it will definately live up to it's name. I've been running on the 'mill, but need to get out once or twice on the road. The last two times I planned to, the windchills were below zero. I'm crazy, but not stupid. I joined the local Master's swimming group last night. If the next month or so of swimming goes well, I plan on trying to do the Pigman Sprint Tri in June. I did this one in 2000 and had a blast. Wonder if I'll be faster than my 24 year old self? __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.

02-12-2008, 11:39 AM	#7
lookout123 changed his status to single Join Date: Apr 2004 Location: Right behind you. No, the other side. Posts: 10,308	Get to work. Attached Images __________________ Getting knocked down is no sin, it's not getting back up that's the sin

02-15-2008, 10:07 AM	#8
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	Triathlon. The threesome that's PC to brag about. I did one in 2000, The Pigman Sprint. I have the bug to do it again. Last summer I heard about a Tri club forming in the area. I became a charter member. This past Saturday morning the club hosted a breakfast with a couple of the world's best triathletes, who also happen to be native Iowa. Tony and Tim DeBoom. They were in town being inducted into their high school's hall of fame. It was awesome to get to hear them talk, and I learned quite a bit. The local news station was there, and did a small bit on the "Brother's DeBoom". Tim's wife Nicole also spoke. She is an Ironman triathlete as well, and I had a chance to speak with her after their presentations. I loved her! All three of them are very down to earth, and not at all what I expected. I managed to screw up enough courage to shake Tony and Tim's hands. I wish I would have had my camera. A pic with those 3 would have been an sweet addition to my gym. I thought about bringing my Pigman number to have them sign, but didn't. Now I am kicking myself. __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within. Last edited by LabRat; 02-15-2008 at 10:14 AM.

07-17-2007, 08:47 PM	#2
DucksNuts Bitchy Little Brat Join Date: Sep 2005 Location: Queensland, Australia Posts: 5,067	I love the stairmaster!!! I love that burning arse feeling. I'm doing boot camp again and loving it. Although 1km of lunges is really taking its toll on my butt and my thighs scream every time I breathe today.

07-27-2007, 09:18 PM	#5
Undertoad Radical Centrist Join Date: Jan 2001 Location: Cottage of Prussia Posts: 31,423	Smooth Fitness totally failed to hire me 4 months ago. Their loss!

02-15-2008, 06:22 PM	#9
hideouse Coronation Incarnate Join Date: Jun 2005 Posts: 91	Indy500 festival mini-marathon Hey Labrat, It's time again for the Mini, I signed up again. Did the first of the official "training runs", a 5k last saturday, took me 29:50, which aint great but is good enough for me right now. I'll keep you all posted, you do the same with your tri's. edit: I haven't run at all since last year's race, I've been doing other types of training, it seems to have kept my stamina in good enough shape so far. __________________ If you need a straight line, I've usually got a few to spare.

02-26-2008, 02:40 PM	#10
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	When is your race, hid? Finished 6/7 in my age group in 29m19s Sat. I was a bit dissappointed with my time, but reminded myself that it was the first time I had run outside since last fall. I could tell Sunday because my legs were a bit sore, and they usually are not. Also, swimming has wiped me out, so the last couple weeks I had only run 2X a week instead of 3-4... Just printed off the entry form for my tri. Eek! All of a sudden I'm all nervous! June 1st seems far away right now, especially with all the freaking ice all over the sidewalks, but it's only 3 months. __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within. Last edited by LabRat; 02-26-2008 at 02:45 PM.

02-27-2008, 11:23 PM	#11
hideouse Coronation Incarnate Join Date: Jun 2005 Posts: 91	The 2008 OneAmerica 500 Festival Mini-Marathon The 2008 Mini-Marathon is scheduled for Saturday, May 3, 2008 __________________ If you need a straight line, I've usually got a few to spare.

02-28-2008, 06:15 PM	#13
hideouse Coronation Incarnate Join Date: Jun 2005 Posts: 91	indy mini Labrat, running on the track is cool, but it was about that time I started faggin' out. Last year's race was ... draining let's say. I think this year will be easier. Re: population. I found my way to the middle of the pack, and had a view forward and backward, it looked like a river of bodies, like salmon fighting upstream. __________________ If you need a straight line, I've usually got a few to spare.

03-01-2008, 11:23 AM	#14
hideouse Coronation Incarnate Join Date: Jun 2005 Posts: 91	training run- 10k My 10k results here: http://minimarathon.onlineraceresult...52&type=result Now my left foot hurts enough that I don't want to walk. It feels like I've got one small muscle in the sole of my foot unhappy about what I'm asking it to do. It's cussing at me. __________________ If you need a straight line, I've usually got a few to spare.

03-03-2008, 10:31 AM	#15
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	Cool that they have training runs to help keep you on track! (ha ha) I mailed in my entry form and check this weekend for the tri. Eek! If you can, get to a podiatrist to check out your foot. Free advice might also be found at your local running store... maybe just time for new shoes? If you are running every day, I've read that it's a good idea to have 2 pairs of shoes, and alternate them to allow the cushioning to fully recover between runs. I pretty much only run every other day, so I've never needed to do this. If possible, biking is a good alternate activity that keeps your legs going and gets your heart pumping while leaving the stress off your foot. As long as you don't lose your cardiovascular fitness, your legs will catch up before you know it when your foot is healed. Good luck and keep me posted! __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.

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