The Testosterone Advantage Plan

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Has anybody else heard of (or tried) this plan?

Today is my first day on the plan.

The plan has 3 goals:

Help overweight men lose weight and get in shape
Help men who are happy with their weight but want to get in shape get in shape
Help men who want to put on weight and get in shape

I fall into the second category, I just want to look better (although I should clarify that this is not a confidence thing).

The plan gives you a 7 day eating plan and a 9 week exercise regime (lifting weights).
2 weeks for beginners to get your body ready to handle the heavier workouts.
3 weeks of more advanced techniques.
4 weeks of more specific sets and heavier weights.
Plus how to increase the workouts over time.

I'll let you know how I get on as the weeks go by.