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#151 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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PHASE 3
WEEK 11 DAY 1 Okay, after three...yes, three weeks of being lazy, I finally exercised. ![]() ![]() ![]() |
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#152 |
Doctor Wtf
Join Date: Oct 2007
Location: Badelaide, Baustralia
Posts: 12,861
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Noted.
REST PERIOD IS OVER, YOU LAZY MAGGOT! NOW GET BACK TO WORK!!!!!! I mean that nicely.
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Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl. |
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#153 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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hahah...you should've yelled at me while I was being lazy.
![]() WEEK 11 DAY 2 I did plyometrics this morning. Because my aunt was sitting there watching me, I didn't cheat; I went down low and jumped up high. Damn, I was exhausted. ![]() |
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#154 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 11 DAY 3
So, I only had enough time to either eat cake and enjoy a nice cup of coffee or exercise. *hang my head* I had some cake and coffee. ![]() |
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#155 |
Doctor Wtf
Join Date: Oct 2007
Location: Badelaide, Baustralia
Posts: 12,861
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Completed, one set of arm exercises, one set of jaw exercises, and 20 minutes of peristalsis to work the core abs.
__________________
Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl. |
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#156 |
I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
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Zeng, all you need is a sex scandal and you're all set to run for office.....
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
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#157 | |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 11 DAY 4
Only did ab ripper. ![]() Quote:
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#158 |
Doctor Wtf
Join Date: Oct 2007
Location: Badelaide, Baustralia
Posts: 12,861
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Cut a slice? That counts as resistance training.
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__________________
Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl. |
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#159 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Well, I did more leg work than resistance training cuz I went back to the fridge for a second slice.
![]() WEEK 11 DAY 5, 6, 7 Ehem...so, I did nothing, nothing, and nothing. I will go flog myself and get back to the program tomorrow. ![]() |
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#160 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 12 DAY 1
I did chest, shoulder, & tricep. I hate this routine, too much push-ups. ![]() |
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#161 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 12 DAY 2
Plyometrics! ![]() |
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#162 |
Goon Squad Leader
Join Date: Nov 2004
Location: Seattle
Posts: 27,063
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SonofV says plyometrics is the worst (meaning the best I guess). Good luck!
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Be Just and Fear Not. |
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#163 |
I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
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Plyometrics -don't they clean your fishtank?
__________________
The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
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#164 | |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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Quote:
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#165 |
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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WEEK 12 DAY 3, 4, 5, 6, 7
As you can tell from my lack of input, I have not been exercising. ![]() ![]() |
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