You Must Control Your Temper!

[Sun_Sparkz]

Road rage, being nasty to people you love for no reason, blowing things out of proportion, making a big deal out of things, not accepting your wrong, constantly trying to prove your point, yelling too much, yelling too loud, saying "I hate you" too many times to people you actually love, swearing too much.....

I am a nice person. Generally I think people like me, I make friends easily and keep friends easily. But underneath, if triggered, there is a bubbling volcano of swearing, yelling and making a big deal of things. But I only really release this to people who are close to me, who I subconsciously am aware that they will still love me no matter how much I go off at them, but its starting to wear thin.

Its starting to effect one or two relationships I have= family/boyfriend etc. I just cant control my temper!

I know this is probably a pathetic thread, and I'm sorry to babble on about my problems, but if any of you have any advice on how to help me control my anger, any techniques, philosophies.. please post them! (or else!)