It's ridiculous!

Cloud · 05-13-2009, 08:00 PM

I've got about 20 diet and nutrition books, with helpful guidelines, charts of various combinations of foods/eating schemes, recipes, food lists, supplement lists . . .

But to do any of them, you have to be buying and cooking food constantly, not to mention eating it! "Variety is key" -- "eat 5 servings of fruit and vegetables daily" -- "3 servings of whole grains" --

Nobody eats like that. You sure can't tell me that primitive man had that much variety in their diet or ate all those food groups, let alone the minimum daily requirements of vitamins and minerals. How can this represent a human being's optimum health?

05-13-2009, 08:00 PM	#1
Cloud ... Join Date: Feb 2007 Posts: 8,360	It's ridiculous! I've got about 20 diet and nutrition books, with helpful guidelines, charts of various combinations of foods/eating schemes, recipes, food lists, supplement lists . . . But to do any of them, you have to be buying and cooking food constantly, not to mention eating it! "Variety is key" -- "eat 5 servings of fruit and vegetables daily" -- "3 servings of whole grains" -- Nobody eats like that. You sure can't tell me that primitive man had that much variety in their diet or ate all those food groups, let alone the minimum daily requirements of vitamins and minerals. How can this represent a human being's optimum health? __________________ "Guard your honor. Let your reputation fall where it will. And outlive the bastards!"

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