Another bacteria in the gut thread

[Clodfobble]

Originally Posted by lumberjim

where can you get GOOD gut bacteria? that's what I want to know

Fermented foods. Yogurt, sauerkraut, kimchi, beet kvass, pickles... Except not the pasteurized store-bought versions of any of these. Dirty hippie versions only.

Initially you get them from your mom's vaginal canal on the way out (c-section babies being at greater risk,) and then breastmilk (formula fed babies being at greater risk.) But neither of those help much if, say, your mom already has screwed up colonies.