Kettlebells!

[bbro]

That's why I love this gym even though it is expensive on time and money - the trainers there CONSTANTLY will correct your form if it is incorrect.

Try the free videos at livefitrevolution.com - I have heard they are by an RKC Certified instructor. Also, there is a book called Enter the Kettlebell that is held in HIGH regard in the KB community I am in. If you PM me your email, I can send it to you. It definitely has great tips on form, weight to use. Sometimes a smaller weight is actually more harmful than helpful - like with swings. Too low and they go wild easier