Insomniacs anonymous

[orthodoc]

Originally Posted by footfootfoot

What is your going to sleep routine?

What keeps you awake, your mind or your body?

I don't watch movies or exercise within 2 hours of going to bed. I read in bed and usually I fall asleep on my book - my daughter used to laugh at me when she'd come in late to kiss me goodnight and she'd find me 'sleeping while reading', with the book on my face. I used to fall asleep immediately but wake up again fairly soon due to pain in my feet from neuropathy. Just recently I've had trouble falling asleep and that's new. It's my mind. Too much on it, I guess.