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06-08-2012, 02:34 PM
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As stable as a ring of PU-239
Join Date: Jun 2004
Location: On a huge rock covered in water, highly advanced moss and 7 billion parasites
Posts: 1,264
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Best absorption, barring any personal bio mechanics that stop it, are from food sources, not pills. Add more citrus into your diet if you can.
If pills are necessary, then standard, no-frills vitamin C tablets do fine. That's what my mom took when she was on antibiotics for the long term for a while and needed Mg supplements.
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