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07-11-2010, 09:41 AM
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#7 |
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Come on, cat.
Join Date: Nov 2003
Location: general vicinity of Philadelphia area
Posts: 7,013
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[High intensity] Interval training. This can be any cardio activity, swimming, jumping jacks, biking, even walking if the hill is steep/stairs are steep enough.
wiki HIIT wiki HIIT article Also, working out hungry will burn fat instead of the carbs you recently ate.
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