Workkin' Out! - Page 27

lumberjim · 09-22-2009, 06:29 PM

WOW...that's great.

...because tomorrow you'll be tired, and won't be too hard to keep up with...

classicman · 09-23-2009, 09:40 AM

... easier to catch as well

lookout123 · 09-23-2009, 04:39 PM

Quote:

Originally Posted by jinx

So I'm feeling a little better today and decide to really brutalize myself at the gym to make up for missing a couple days with this stinking ear infection. I'm doing my strength stuff; pull ups, dips, lower back/glut extensions, various crunches, some arm stuff... a
About an hour into it, when I'm thinking it's about time to get on the treadmill, my trainer comes over and asks if I want to do some speed and agility training with a WC university lacross and basketball player. For some reason I agreed. Holy shitballs.

Yes, my ass is entirely kicked - BUT I'm a 37 year old housewife ffs, and I kept up with a scholarshipped athlete. Doing mirror training stuff (she had to do what I was doing) and she.was.out.of.breath.

Go me.

Absolutely awesome. I find myself to be the breathless one when watching female athletes.

jinx · 09-23-2009, 07:33 PM

My ankles/calves were sore today.

lumberjim · 09-24-2009, 04:33 PM

I'm sore in new places today. Along the inside of my thighs, and my ass......wait...make that my ass and along the inside of my thighs.

I think the only new thing we did was one legged hip thrusts...

like this:

Griff · 09-24-2009, 09:10 PM

Wow LJ your routine is really paying dividends! You may want to cut back on the soy milk though, mimics estrogen.

lumberjim · 09-25-2009, 12:10 AM

do you like my shoes?

Griff · 09-25-2009, 05:15 AM

Shiney!

monster · 10-06-2009, 07:55 AM

I just ran. A little. Really I did. I stretched and walked for 5 minutes increasing my pace to really fast (my usual exercise), then I ran until I was concerned that I shouldn't get any further out of breath (a whopping total of 4 minutes), slowed to a walk until my breath was back to normal (3 minutes) and then ran again (another 4 minutes), then walked home by which time my breathing was normal.

I did not need my inhaler, Although i can still feel in in my lungs. And my knees feel Ok. these and the boob bounce thing have always been my problem with running. I can walk a brisk pace forever, and do a vigorous half hour on the cross trainer before my asthmatic lungs object, but running is like kryptonite. But I want to be skinnier. And my morning walking partner is otherwise engaged today.

The first couple of minutes the bouncing fat in my butt hurt even more than the expected boobs and I thought 'ok nice try, give it up, go back to walking", but then it got easy for the legs. Sadly the lungs don't match the stamina of the legs, but I felt like I could have kept on running if only the lungs could keep up. i think I'll give it another go another day. Unless my knees feel like crap tomorrow.

jinx · 10-06-2009, 11:56 AM

Interval training like you did makes you burn more fat and increases cardio fitness. I try to mix it up when I'm treadmilling, using 2 or 3 levels of speed for a few minutes each.

monster · 10-06-2009, 03:12 PM

yeah i do that on the cross trainer thingie. but it's too nice to exercise indoors and it won't be for long..... and it's a great place to hang laundry....

monster · 10-12-2009, 09:11 AM

On Thursday I ran again, managed 7 minutes run, 3 rest, 4 run, 3 rest, 1 run and then gave up and walked home -total 12 minutes run -50% increase on Tues.

Then TODAY......

ran 7 rested 3, ran 8 all the way home and had my breath back within a minute.

Seemed my lungs just needed to remember what they were for.

Jury is still out on how this is going to affect my knees, but I've been taking glucosamine and chondroitin for about 10 days, I'm hoping that will help, although it may be too soon to be having a significant effect,

So far so good, though, although I'm not skinny yet, damnit!

monster · 10-29-2009, 11:10 AM

OK so it's been a couple of weeks, but I ran again today and I have been walking with my friend most days in the meanwhile.

Today I ran for 9 minutes first session, but I must have also picked up the pace because I got 1.75 times round the loop that took me 7 minutes to run last time. rested for 3, ran 3 more then walked home. 30 mins altogether. Breathing even less stressed than previously, but the humidity was getting to me on the second run (it was foggy earlier this morning), so I stopped before I needed my inhaler.

By Halloween I'll be able to jump out from behind a twig to scare people!

lumberjim · 10-29-2009, 11:53 AM

GOOD work, monnie...keep it up.

monster · 10-29-2009, 03:43 PM

thanks. I will try. but it's off to the hospital tomorrow, then to deliver my apostrophe-free poster, then the halloween parade at school, then scrip store, then figure skating, then ceramics and somewhere in there I gotta decorate for halloween.... it's a wonder I got fat in the first place running around like that!

09-22-2009, 06:29 PM	#391
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	WOW...that's great. ...because tomorrow you'll be tired, and won't be too hard to keep up with... __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

09-23-2009, 09:40 AM	#392
classicman barely disguised asshole, keeper of all that is holy. Join Date: Nov 2007 Posts: 23,401	... easier to catch as well __________________ "like strapping a pillow on a bull in a china shop" Bullitt

09-23-2009, 07:33 PM	#394
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	My ankles/calves were sore today. __________________ Crying won't help you, praying won't do you no good.

09-24-2009, 04:33 PM	#395
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	I'm sore in new places today. Along the inside of my thighs, and my ass......wait...make that my ass and along the inside of my thighs. I think the only new thing we did was one legged hip thrusts... like this: Attached Images __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

09-24-2009, 09:10 PM	#396
Griff still says videotape Join Date: Feb 2001 Posts: 26,813	Wow LJ your routine is really paying dividends! You may want to cut back on the soy milk though, mimics estrogen. __________________ If you would only recognize that life is hard, things would be so much easier for you. - Louis D. Brandeis

09-25-2009, 12:10 AM	#397
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	do you like my shoes? __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

09-25-2009, 05:15 AM	#398
Griff still says videotape Join Date: Feb 2001 Posts: 26,813	Shiney! __________________ If you would only recognize that life is hard, things would be so much easier for you. - Louis D. Brandeis

10-06-2009, 07:55 AM	#399
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	I just ran. A little. Really I did. I stretched and walked for 5 minutes increasing my pace to really fast (my usual exercise), then I ran until I was concerned that I shouldn't get any further out of breath (a whopping total of 4 minutes), slowed to a walk until my breath was back to normal (3 minutes) and then ran again (another 4 minutes), then walked home by which time my breathing was normal. I did not need my inhaler, Although i can still feel in in my lungs. And my knees feel Ok. these and the boob bounce thing have always been my problem with running. I can walk a brisk pace forever, and do a vigorous half hour on the cross trainer before my asthmatic lungs object, but running is like kryptonite. But I want to be skinnier. And my morning walking partner is otherwise engaged today. The first couple of minutes the bouncing fat in my butt hurt even more than the expected boobs and I thought 'ok nice try, give it up, go back to walking", but then it got easy for the legs. Sadly the lungs don't match the stamina of the legs, but I felt like I could have kept on running if only the lungs could keep up. i think I'll give it another go another day. Unless my knees feel like crap tomorrow. __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

10-06-2009, 11:56 AM	#400
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	Interval training like you did makes you burn more fat and increases cardio fitness. I try to mix it up when I'm treadmilling, using 2 or 3 levels of speed for a few minutes each. __________________ Crying won't help you, praying won't do you no good.

10-06-2009, 03:12 PM	#401
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	yeah i do that on the cross trainer thingie. but it's too nice to exercise indoors and it won't be for long..... and it's a great place to hang laundry.... __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

10-12-2009, 09:11 AM	#402
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	I SO FUCKING ROCK! On Thursday I ran again, managed 7 minutes run, 3 rest, 4 run, 3 rest, 1 run and then gave up and walked home -total 12 minutes run -50% increase on Tues. Then TODAY...... ran 7 rested 3, ran 8 all the way home and had my breath back within a minute. Seemed my lungs just needed to remember what they were for. Jury is still out on how this is going to affect my knees, but I've been taking glucosamine and chondroitin for about 10 days, I'm hoping that will help, although it may be too soon to be having a significant effect, So far so good, though, although I'm not skinny yet, damnit! __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

10-29-2009, 11:10 AM	#403
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	OK so it's been a couple of weeks, but I ran again today and I have been walking with my friend most days in the meanwhile. Today I ran for 9 minutes first session, but I must have also picked up the pace because I got 1.75 times round the loop that took me 7 minutes to run last time. rested for 3, ran 3 more then walked home. 30 mins altogether. Breathing even less stressed than previously, but the humidity was getting to me on the second run (it was foggy earlier this morning), so I stopped before I needed my inhaler. By Halloween I'll be able to jump out from behind a twig to scare people! __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

10-29-2009, 11:53 AM	#404
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	GOOD work, monnie...keep it up. __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

10-29-2009, 03:43 PM	#405
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	thanks. I will try. but it's off to the hospital tomorrow, then to deliver my apostrophe-free poster, then the halloween parade at school, then scrip store, then figure skating, then ceramics and somewhere in there I gotta decorate for halloween.... it's a wonder I got fat in the first place running around like that! __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

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