Sleep

[ZenGum]

I *have to* get up at 6.30 to get to work by 8. Not too bad really, except that my student habits linger and I tend to stay up 'til well after midnight.
So I've put an alarm clock in the lounge room which beeps at 10pm, and tells me it is time to go to bed. I'm normally in bed by 10.30, now that I've done that and it seems to be helping. Still, I take a long time to get to sleep, maybe an hour or so.
To wake up I bought a clever alarm clock/radio. Clever? It has TWO alarms. The radio comes on at 6.25 to wake me gently, and then the beeper sounds at 6.30 to make me get up. (EVEN CLEVERER - its a digital clock that can be adjusted either forwards OR backwards! I've been wanting that for YEARS! No more running through 23 hours and 45 minutes to set an alarm back 15 minutes! If only the LCD screen had a viewing angle of more than about 30 degrees, it would be great.)