Liver Cleansing Diet

[annfan]

Hi Aliantha,

Many here don't know about kale, or use it simply as a garnish, and wouldn't think of cooking it, but according to Dr. Joel Fuhrman, MD, kale and collards are tied for top place in nutrient density. Check out:
http://drfuhrman.com/library/article17.aspx

Kale, broccoli, and other greens have more protein than steak, calorie per calorie. See chart, attached. I got it from DiseaseProof.com. That's why gorillas are so muscular and dense, because they limit themselves to grass and other vegetation!

World's Healthiest Foods .org lists some healthy foods and has an article about kale. You could Google images of kale to see the varieties, and how they look. Mostly, I stick with green. The springy leaves jump all over the place when I slice the leaves off the stem, and chop them into fettucine-size. They make a mess! Always have to sweep afterwards! But it's worth it. They're delicious in the soup, above! My Dad just had a cup of it, and even he enjoys it, without added salt! The soup has no added salt or oil, and is vegan.

Here's some recipes: Delicious Living Magazine

Louise