Workkin' Out!

lookout123 · 01-25-2008, 03:04 PM

i tore a groin muscle about 4 months back playing soccer and haven't really worked out since then in any consistent fashion. the muscle is feeling mostly better and I can generally make it through my whole weekend of games without worries now, so it is time to really hit the gym again. Monday morning is the beginning of my new routine... *fingers crossed*

jinx · 01-25-2008, 06:42 PM

I messed up my hip earlier this week... the abductor that I usually use is broken so I used the other one and had the "empty jug of milk" syndrome even though I set it at my usual weight, and knocked something out of place. Then I added 20 lbs and did too many sets and walked 10 miles uphill over the next 2 days days until it was really good and fucked up.

Time in the therapy pool and the whirlpool have improved it though.

01-25-2008, 03:04 PM	#1
lookout123 changed his status to single Join Date: Apr 2004 Location: Right behind you. No, the other side. Posts: 10,308	i tore a groin muscle about 4 months back playing soccer and haven't really worked out since then in any consistent fashion. the muscle is feeling mostly better and I can generally make it through my whole weekend of games without worries now, so it is time to really hit the gym again. Monday morning is the beginning of my new routine... fingers crossed __________________ Getting knocked down is no sin, it's not getting back up that's the sin

01-25-2008, 06:42 PM	#2
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	I messed up my hip earlier this week... the abductor that I usually use is broken so I used the other one and had the "empty jug of milk" syndrome even though I set it at my usual weight, and knocked something out of place. Then I added 20 lbs and did too many sets and walked 10 miles uphill over the next 2 days days until it was really good and fucked up. Time in the therapy pool and the whirlpool have improved it though. __________________ Crying won't help you, praying won't do you no good.

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