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Food and Drink Essential to sustain life; near the top of the hierarchy of needs

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Old 08-07-2006, 09:10 PM   #1
Jaydaan
Knight of the Oval-Shaped Conference Table
 
Join Date: Apr 2006
Location: Vernon, BC, Canada
Posts: 378
Hearty Soup Mix


1 pk (14 oz)Dry Green Split Peas
1 pk (12 oz) Pearl Barley
1 pk (14 oz) Alpahbet Macaroni
1 pk (12 oz) Lentils
1 1/2 c Brown Rice
4 c Dry Minced Onion

Combine all ingredients in a large airtight container. Stir to evenly
distribute ingredients. Label as Hearty Soup Mix. Store in a cool, dry
place and use within 6 months. Shake well before using.

Makes about 12 1/2 cups of mix.


Hearty Soup Stock: Put 6 cups of water and 1 1/3 cups of mix in a large
kettle or Dutch oven. Add 1 1/2 T salt. Bring to a boil. Cover and
simmer 1 to 1 1/2 hours. Add 2 carrots, sliced, 1 or 2 stalks celery,
chopped, 1 1/2 cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1
(24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked
ground beef or leftover cooked beef. Simmer 20 more minutes, until
vegetables are cooked.

Makes 6 to 8 servings.
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