Kettlebells!

[bbro]

I had my first official class today. Some corrections, a learning curve that I wasn't expecting, but all in all, a good atmosphere. I found that doing compound moves isn't something I am good at - lol. Do a squat? Ok. Do a press? Ok. Do a squat then a press? Um, what? The instructor was really nice. He is only there on Mondays (for the morning class). Wed and Fri will be another instructor. I saw him on Saturday. Big, bald, with a beard. In my experience, very nice guys

The early mornings just my kill me, but it will be a happy death. The only concern is my shoulder. It's been worked like it hasn't been worked in a long time (that's what she said?). I really want to ice it, but I don't have an ice pack here at work. I am considering bringing the big boy from home and keeping it here. I just need to make a pillow case holder that looks a little neater.