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07-03-2009, 06:41 PM
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#11 |
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Come on, cat.
Join Date: Nov 2003
Location: general vicinity of Philadelphia area
Posts: 7,013
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I did pull ups/dips, buncha arm stuff, ab ball, and crunches using a pull down weight machine. Like this but facing the other way
 The I did an hour on the treadmill, then squats and leg machines.
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