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| Health Keeping your body well enough to support your head |
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02-26-2008, 05:01 PM
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trying hard to be a better person
Join Date: Jan 2006
Location: Brisbane, Australia
Posts: 16,493
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That's the one Merc.
It's basically a mainly vegetarian whole food diet with no dairy what so ever, and no animal fats other than what you find in fish and skinless chicken. A lot of the diet is about raw fruit and veges. Non preserved etc. There's also no added sugar other than what is found naturally in the foods you're eating. You can have eggs, but not too many.
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