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| Health Keeping your body well enough to support your head |
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05-15-2006, 05:29 PM
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Join Date: Feb 2003
Location: Parts unknown.
Posts: 4,081
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I highly recommend the book: The Abs Diet from the writers at Men's Health magazine.
Its not a diet book. Its a manual for how to eat and how to exercise and the physiological justification for the plan they lay out. Go to menshealth.com and search for "The Abs Diet" and have a look.
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