Kettlebells!

[BigV]

Originally Posted by bbro

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I did another new move, today. It's called the high pull. I still haven't "gotten" it yet. I am doing a low weight because it's new, but the hip thrust [bold] (*sigh for a different reason*)[/bold] is too powerful for it, so I am having difficulty controlling it. I should not be actually pulling or pushing the weight with my arm - contrary to the name. It's a ballistic move that should be powered by the hips, instead. I need to learn to control it before moving to a higher weight to prevent injury. It's just frustrating to be TOO strong.
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Let me guess.

The Time Warp.