Burning Fat

freshnesschronic · 07-11-2010, 12:42 AM

best way to burn fat?

i hate running, and would much rather swim. but i hear swimming is NOT the best way to burn fat. What works for Dwellars?

xoxoxoBruce · 07-11-2010, 01:02 AM

BBQ.

Flint · 07-11-2010, 07:05 PM

Quote:

Originally Posted by xoxoxoBruce

BBQ.

This only works with the OMGWTFBBQ.

casimendocina · 07-11-2010, 06:39 AM

These three things in tandem work FANTASTICALLY:
Not eating due to:
1). Anxiety.
2). Living in a house with a disgusting kitchen that had I cleaned it would have led to World War 3.
3).Not having any cash for anything other than the absolute necessities.

Griff · 07-11-2010, 07:52 AM

Mountain biking and fencing are working for me. It also seems like if you do your eating right after working out your metabolism stays high so you keep burning fuel/fat. Long periods of rigorous activity seem best so it has to be something you enjoy. Maybe you could get your heart rate up on the treadmill for 20-30 minutes and then hit the pool?

(and stress lots and lots of stress)

Pico and ME · 07-11-2010, 07:55 AM

Stress is the truth and a diet of mostly just cigarettes and coffee. I dropped almost 20 pounds in one month doing that.

jinx · 07-11-2010, 09:41 AM

[High intensity] Interval training. This can be any cardio activity, swimming, jumping jacks, biking, even walking if the hill is steep/stairs are steep enough.

wiki
HIIT wiki
HIIT article

Also, working out hungry will burn fat instead of the carbs you recently ate.

Pico and ME · 07-11-2010, 10:49 AM

Jinx, I've been doing that for about a month now. The first 15 minutes I do a brisk walk while doing various arm exercises with weights. Then I alternate brisk walks and speed walks with jogs and sprints for a half hour (in one minute intervals each). Then I cool down by starting with a very fast speed walk and gradually moving to a slow walk for 15 minutes. I have lost one pound in all that time. Now I'm sure I've gained some muscle mass that accounts for that since I was pretty much a total sloth for the last 6 months, and my shape has changed a bit, but so far I haven't seen much reduction in my fat deposits (butt and thighs), which is all I'm trying to do at this point - I only weigh 110 lbs. I haven't changed my diet a lot because I have always eaten healthily and moderately. So, I'm kinda disappointed with the results. I will keep on keeping on, even though.

jinx · 07-11-2010, 11:11 AM

Have you had a target heart rate assessment done by someone who knows what they're doing, to determine your zones and how long you should be in them?
I did, but don't follow it. I was 111.2 yesterday, down from 118 about a month ago.

skysidhe · 07-11-2010, 11:22 AM

I don't know. My body seems like and hang onto its BMI rating of 25 no matter what.
damn thyroid

Pico and ME · 07-11-2010, 11:25 AM

No Jinx, but I did figure it out by going on line. Not that it is useful to me - I suck at monitoring my heart rate while I exercise. I mostly just judge the intensity by my breathing. I have recently increased the speed of my jog/runs from 4 and 4.5 to 5 and 5.5 and sometimes 6, because I noticed my endurance improved. I'm pretty jealous of your 7lb weight loss! I'm figuring that being middle aged (48) and post menopausal is working against me.

jinx · 07-12-2010, 09:43 AM

Quote:

Originally Posted by Pico and ME

No Jinx, but I did figure it out by going on line. Not that it is useful to me - I suck at monitoring my heart rate while I exercise. I mostly just judge the intensity by my breathing. I have recently increased the speed of my jog/runs from 4 and 4.5 to 5 and 5.5 and sometimes 6, because I noticed my endurance improved. I'm pretty jealous of your 7lb weight loss! I'm figuring that being middle aged (48) and post menopausal is working against me.

I suck at monitoring mine too, was talked into the stress test thing by my trainer. I do really long intervals too, so I'm definitely not going high enough with the heart rate (I'm supposed to be at 180 something while I'm up there, fuck that) - I'm also not training for a marathon, just trying to get some exercise while watching Law & Order. I walk uphill on treadmill, set as uphill as it will go (15); 3.9 for 4 minutes then 4.2 for 6 minutes, for an hour. About twice a week I do an extra 15-30 minutes at a steady 4.
The machine says I burn about 850 calories an hour but I don't set my age/weight so it's actually a little less.

Hey morty, that's awesome!

Pico and ME · 07-12-2010, 10:51 AM

Quote:

Originally Posted by jinx

I suck at monitoring mine too, was talked into the stress test thing by my trainer. I do really long intervals too, so I'm definitely not going high enough with the heart rate (I'm supposed to be at 180 something while I'm up there, fuck that) - I'm also not training for a marathon, just trying to get some exercise while watching Law & Order. I walk uphill on treadmill, set as uphill as it will go (15); 3.9 for 4 minutes then 4.2 for 6 minutes, for an hour. About twice a week I do an extra 15-30 minutes at a steady 4.
The machine says I burn about 850 calories an hour but I don't set my age/weight so it's actually a little less.

Hey morty, that's awesome!

I'm going to start adding inclines to my workouts again - I was doing it when I first started but it was really tough to keep up. Now I may be better able to handle it. I wish I could watch TV at the same time, but we have At&t u-verse now and the treadmill interferes with the signal. So I have to make do with music - if it wasn't for the intervals I don't think I could keep it up - its mind numbing..

piercehawkeye45 · 07-11-2010, 02:19 PM

p90X and a healthy diet

skysidhe · 07-11-2010, 04:22 PM

wtf

me and my speed typing. At least my fingers are skinny

07-11-2010, 12:42 AM	#1
freshnesschronic Professor Join Date: Dec 2006 Posts: 1,555	Burning Fat best way to burn fat? i hate running, and would much rather swim. but i hear swimming is NOT the best way to burn fat. What works for Dwellars?

07-11-2010, 01:02 AM	#2
xoxoxoBruce The future is unwritten Join Date: Oct 2002 Posts: 71,105	BBQ. __________________ The descent of man ~ Nixon, Friedman, Reagan, Trump.

07-11-2010, 07:52 AM	#5
Griff still says videotape Join Date: Feb 2001 Posts: 26,813	Mountain biking and fencing are working for me. It also seems like if you do your eating right after working out your metabolism stays high so you keep burning fuel/fat. Long periods of rigorous activity seem best so it has to be something you enjoy. Maybe you could get your heart rate up on the treadmill for 20-30 minutes and then hit the pool? (and stress lots and lots of stress) __________________ If you would only recognize that life is hard, things would be so much easier for you. - Louis D. Brandeis

07-11-2010, 09:41 AM	#7
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	[High intensity] Interval training. This can be any cardio activity, swimming, jumping jacks, biking, even walking if the hill is steep/stairs are steep enough. wiki HIIT wiki HIIT article Also, working out hungry will burn fat instead of the carbs you recently ate. __________________ Crying won't help you, praying won't do you no good.

07-11-2010, 11:11 AM	#9
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	Have you had a target heart rate assessment done by someone who knows what they're doing, to determine your zones and how long you should be in them? I did, but don't follow it. I was 111.2 yesterday, down from 118 about a month ago. __________________ Crying won't help you, praying won't do you no good.

07-11-2010, 06:39 AM	#4
casimendocina Professor Join Date: Jun 2009 Posts: 1,622	These three things in tandem work FANTASTICALLY: Not eating due to: 1). Anxiety. 2). Living in a house with a disgusting kitchen that had I cleaned it would have led to World War 3. 3).Not having any cash for anything other than the absolute necessities.

07-11-2010, 07:55 AM	#6
Pico and ME Are you knock-kneed? Join Date: Jul 2008 Location: Middle Hoosierland Posts: 3,549	Stress is the truth and a diet of mostly just cigarettes and coffee. I dropped almost 20 pounds in one month doing that.

07-11-2010, 10:49 AM	#8
Pico and ME Are you knock-kneed? Join Date: Jul 2008 Location: Middle Hoosierland Posts: 3,549	Jinx, I've been doing that for about a month now. The first 15 minutes I do a brisk walk while doing various arm exercises with weights. Then I alternate brisk walks and speed walks with jogs and sprints for a half hour (in one minute intervals each). Then I cool down by starting with a very fast speed walk and gradually moving to a slow walk for 15 minutes. I have lost one pound in all that time. Now I'm sure I've gained some muscle mass that accounts for that since I was pretty much a total sloth for the last 6 months, and my shape has changed a bit, but so far I haven't seen much reduction in my fat deposits (butt and thighs), which is all I'm trying to do at this point - I only weigh 110 lbs. I haven't changed my diet a lot because I have always eaten healthily and moderately. So, I'm kinda disappointed with the results. I *will* keep on keeping on, even though.

07-11-2010, 11:22 AM	#10
skysidhe ~~Life is either a daring adventure or nothing.~~ Join Date: Apr 2006 Posts: 6,828	I don't know. My body seems like and hang onto its BMI rating of 25 no matter what. damn thyroid

07-11-2010, 11:25 AM	#11
Pico and ME Are you knock-kneed? Join Date: Jul 2008 Location: Middle Hoosierland Posts: 3,549	No Jinx, but I did figure it out by going on line. Not that it is useful to me - I suck at monitoring my heart rate while I exercise. I mostly just judge the intensity by my breathing. I have recently increased the speed of my jog/runs from 4 and 4.5 to 5 and 5.5 and sometimes 6, because I noticed my endurance improved. I'm pretty jealous of your 7lb weight loss! I'm figuring that being middle aged (48) and post menopausal is working against me.

07-11-2010, 02:19 PM	#14
piercehawkeye45 Franklin Pierce Join Date: Oct 2006 Location: Minnesota Posts: 3,695	p90X and a healthy diet __________________ I like my perspectives like I like my baseball caps: one size fits all.

07-11-2010, 04:22 PM	#15
skysidhe ~~Life is either a daring adventure or nothing.~~ Join Date: Apr 2006 Posts: 6,828	wtf me and my speed typing. At least my fingers are skinny

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