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Old 07-20-2007, 07:10 PM   #1
Cloud
...
 
Join Date: Feb 2007
Posts: 8,360
got balls?

stability balls, physio balls, swiss balls, balance balls, exercise balls--call 'em what you will-- I my stability ball.

It's a great piece of equipment for the home workerouter. You can do so much with it! You can use it for abs, for stretching, for relaxing, as a substitute for a bench to do dumbell work on--you can even use it for cardio!

And when you're not using it--- it becomes an extra seat.

Plus, it's fun to play with balls! I also have a medicine ball that I use, but it's not as versatile.
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