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monster · 09-08-2012, 04:29 PM

OK Raz, I just went back to the workout you posted. That is not a beginner's work out. 25 push-ups? * 4-8 reps. NO. Also, do you know how to do a proper squat? If you are out of shape and not doing squats properly, you are going to cause yourself serious injury at that rate.

Why can't you go to a gym? Isn't there one provided for you at the barracks? Or is it that there is, but you don't want anyone to know/see you? If you're as out of shape as you say, you need to get your body used to exercise before you start going all out. You do need to be on a treadmill or elliptical or sidewalk, or in a pool.......

note the site is called Gymjunkies: Hardcore Fitness Training. Not Absolute Beginners: A place to start.

09-08-2012, 04:29 PM	#26
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	OK Raz, I just went back to the workout you posted. That is not a beginner's work out. 25 push-ups? * 4-8 reps. NO. Also, do you know how to do a proper squat? If you are out of shape and not doing squats properly, you are going to cause yourself serious injury at that rate. Why can't you go to a gym? Isn't there one provided for you at the barracks? Or is it that there is, but you don't want anyone to know/see you? If you're as out of shape as you say, you need to get your body used to exercise before you start going all out. You do need to be on a treadmill or elliptical or sidewalk, or in a pool....... note the site is called Gymjunkies: Hardcore Fitness Training. Not Absolute Beginners: A place to start. __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart