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will power
mental pain
physical pain
light excercise
time. (even if it take 2 years to lose 100lbs, wouldnt it be worth it?)
dont look for the easy way out. set small goals that lead to bigger ones. ie, 1lb a week for 12 weeks. then 2 lbs a week for 12 weeks...)
the longer you stick to something the easier it will get.
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something we both can enjoy?? 
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