The Cellar - View Single Post - Despite the ads

TheMercenary · 06-07-2008, 05:58 PM

Milk Type Amount Calories Kilojoules
Reduced Fat / Lite Milk

1 cup - 130 calories - 545 Kilojoules

Milk Type Amount Calories Kilojoules
Skim Non Fat

1 cup - 110 Calories - 460 - Kilojoules

http://www.positivehealthsteps.com/c...calories.shtml

Really the bigger issue and a good reason to drink milk is because the majority of the development of our bone matrix maxes out around the age of 20. Poor calcium intake in the growing years contributes to the formation of osteoprosis and poor bone maxtix in later years. For many of us it is to late. If we could get our kids to take a daily multi-vitamin that includes calcium it would help a lot, but most kids don't take them and most parents don't offer them.

Here is another counter. Be careful as the weight at the top must be selected. Includes all kinds of milk including human.
http://www.thecaloriecounter.com/Foo...79/1/Food.aspx

06-07-2008, 05:58 PM	#13
TheMercenary “Hypocrisy: prejudice with a halo” Join Date: Mar 2007 Location: Savannah, Georgia Posts: 21,393	Milk Type Amount Calories Kilojoules Reduced Fat / Lite Milk 1 cup - 130 calories - 545 Kilojoules Milk Type Amount Calories Kilojoules Skim Non Fat 1 cup - 110 Calories - 460 - Kilojoules http://www.positivehealthsteps.com/c...calories.shtml Really the bigger issue and a good reason to drink milk is because the majority of the development of our bone matrix maxes out around the age of 20. Poor calcium intake in the growing years contributes to the formation of osteoprosis and poor bone maxtix in later years. For many of us it is to late. If we could get our kids to take a daily multi-vitamin that includes calcium it would help a lot, but most kids don't take them and most parents don't offer them. Here is another counter. Be careful as the weight at the top must be selected. Includes all kinds of milk including human. http://www.thecaloriecounter.com/Foo...79/1/Food.aspx __________________ Anyone but the this most fuked up President in History in 2012!