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Yesterday:
1 50 minute game of small-side soccer (scored once, got flipped in the air once back hurts like a bitch)
Workout: (circuit,no break between exercise)
Chin-ups, 12
Push-ups - hands on medicine ball, 20
Inverted crunch with medicine ball, 30
30 lb (each arm) butterflies on swiss ball, 15
30 lb (each arm) reverse push up, 15
Dips with Medicine ball between knees, 15
Squat, jump, through, catch medicine ball, 15
Jump rope, 60 seconds
Repeat three times.
Wash it down with Endurox R4 and finish with 1 mile run.
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Getting knocked down is no sin, it's not getting back up that's the sin
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