Friggen conversions!!
15 mins on treadmill warm up - program 6, which is hilly run (mostly on max incline)
15 mins on rowing machine
3 circuits of the following, with 15 reps on each machine, each circuit.
Pull Down, in front - 80kgs/180lbs
Pull Down, behind - 80kgs/180lbs
Leg press - 120kgs/265lbs (rawwwrrrrr)
Obliques - 15gs/30lbs
Pecs - 70kgs/150lbs
Squats - 40kgs/90lbs
Abs - 25 crunch, 25 extended legs, 25 on the ball
Dips - 25 (which near killed me!)
Hamstring Curls - 15kgs/30lbs on each leg
15 minute cool down/stretch
Next session is a 45 min cardio circuit...I love these!!
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