Thread: Workkin' Out!
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Old 09-24-2007, 12:11 AM   #3
DucksNuts
Bitchy Little Brat
 
Join Date: Sep 2005
Location: Queensland, Australia
Posts: 5,067
Friggen conversions!!

15 mins on treadmill warm up - program 6, which is hilly run (mostly on max incline)

15 mins on rowing machine

3 circuits of the following, with 15 reps on each machine, each circuit.

Pull Down, in front - 80kgs/180lbs

Pull Down, behind - 80kgs/180lbs

Leg press - 120kgs/265lbs (rawwwrrrrr)

Obliques - 15gs/30lbs

Pecs - 70kgs/150lbs

Squats - 40kgs/90lbs

Abs - 25 crunch, 25 extended legs, 25 on the ball

Dips - 25 (which near killed me!)

Hamstring Curls - 15kgs/30lbs on each leg

15 minute cool down/stretch

Next session is a 45 min cardio circuit...I love these!!
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