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Old 11-07-2014, 03:54 AM   #651
limey
Encroaching on your decrees
 
Join Date: Feb 2004
Location: An island within the south-west coast of Scotland
Posts: 7,016
Mr Limey was diagnosed type 2 diabetic in July. Since then he has lost 16lbs (mostly through eating half the bread he used to and cutting out sweeties and, uh, sports drinks I think). All the carbohydrates in the house are now wholemeal (yay, I love 'em!) and we're both on strict portion control of those. Even I've lost one pound ( ). He's on metformin, but after two months of changed diet that's down to once a day, not twice.
You'll get loads of advice from everyone - find out what works/makes sense for you is what I say.
Oh, and the most entertaining thing is trying to find food (whether snack, or "fast food meal") that is low in carbs when you're out and about.
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