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Originally Posted by glatt
Or brake cleaning spray. (Learned that one here on the Cellar.)
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Another good already-in-the-home weapon: batteries or a bunch of coins inside a sock. You can do some serious damage swinging that around, though it does require a little more coordination than a baseball bat.
If you don't want to spend a year becoming very proficient in martial arts, I'd recommend taking a self-defense class. My mom made me take one as a teenager, and I still remember the techniques. Defensive use of your body without needing any strength or skill. Plus, you get to practice on a guy in a big padded suit, which is fun.