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Today I did:
Stairbastard:
10 mins 75 steps/min
10 mins 81 steps/min
5 mins 60 s/m - skipping step
lat machine
2/10 50bls
2/10 45 lbs
ab machine
2/10 35 lbs
2/10 30 lbs
rotary torso (the one jim hates)
2/10 25 lbs ( I hate it too)
abductor (thigh/ass)
4/10 50lbs
squat
4/10 80lbs
leg curl (hammy)
2/10 45 lbs
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Crying won't help you, praying won't do you no good.
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