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this is one I'm going to try, based on the "Superfoods" theory that pumpkin is a superfood (along with oats, spinach, oranges, soy, turkey, nuts, etc.). Cheap, readily available, low calorie, and all that beta-carotene:
# 4 whole wheat graham crackers (squares)
# 1 cup frozen banana slices
# 1/2 cup ice
# 3/4 cup canned pumpkin (unsweetened)
# 1-1/2 cups orange juice
# 1/2 cup nonfat vanilla soy milk
# 1/2 cup nonfat vanilla yogurt
# 1 Tbsp. brown sug
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