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All I know is when I tried Xanax "as needed" I took one quarter the dosage you have there, and in about an hour I was asleep in the middle of the day. It affects everyone differently but 0.25mg is the starter dose for adults, so if they knock you out, try cutting the pill in half and see if it controls your anxiety effects. Shoot for the smallest dose that controls the symptoms. The Xanax will take a half hour to kick in, so don't be impatient with your anxiety in the mean time.
Also Xanax and Valium are in the same general family of drugs, so I don't understand why they gave you both. I wouldn't take them at the same time.
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