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Cyber Wolf · 06-08-2012, 02:34 PM

Best absorption, barring any personal bio mechanics that stop it, are from food sources, not pills. Add more citrus into your diet if you can.

If pills are necessary, then standard, no-frills vitamin C tablets do fine. That's what my mom took when she was on antibiotics for the long term for a while and needed Mg supplements.

06-08-2012, 02:34 PM	#2
Cyber Wolf As stable as a ring of PU-239 Join Date: Jun 2004 Location: On a huge rock covered in water, highly advanced moss and 7 billion parasites Posts: 1,264	Best absorption, barring any personal bio mechanics that stop it, are from food sources, not pills. Add more citrus into your diet if you can. If pills are necessary, then standard, no-frills vitamin C tablets do fine. That's what my mom took when she was on antibiotics for the long term for a while and needed Mg supplements. __________________ "I don't see what's so triffic about creating people as people and then getting' upset 'cos they act like people." ~Adam Young, Good Omens "I don't see why it matters what is written. Not when it's about people. It can always be crossed out." ~Adam Young, Good Omens