Thread: Foot Power
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Old 10-13-2008, 08:04 AM   #119
Pico and ME
Are you knock-kneed?
 
Join Date: Jul 2008
Location: Middle Hoosierland
Posts: 3,549
Shawnee, start with just walking. Everyday get in a little walk. If running was in your past, pretty soon your body will want to ramp it up.
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