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Old 04-21-2020, 02:00 PM   #108
Flint
Snowflake
 
Join Date: Mar 2006
Location: Dystopia
Posts: 13,121
Quote:
Originally Posted by Flint View Post
So far, just dumbbells from 5-20 pounds for high reps, frequently throughout the day. ... [a month ago]
Progress, getting strong. Last night I did deadlifts, shrugs, bent-over barbell rows, barbell/reverse/hammer curls. Heavy enough that it was hard to un-bend my fingers, and I got nauseous from lactic acid build up.

I'm stuffing myself with food to maximize hypertrophy while my body is reacting aggressively. If/when I get too strong for my connective tissues, I'll reduce the calories and start burning off my visceral fat.

Subcutaneous fat loss is not a goal, but it should come as a result of my base metabolism increase.
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